I've been biting my nails since I was 10, I am now 16, and I've finally decided to stop! I havn't bit my nails for two weeks now, but my nails are very weak and some have broken. I recently bought some Biotin 250 mcg and my boss (who's a pharmacist) said that was the recommended daily dose. Has anyone had success with Biotin, and if so, how long was it until you saw results?Will Biotin help to strengthen and grow nails faster?
Yes Biotin strengthens nail it also aides in hair growth. For nails it could take as little as 4 weeks to 3 months but you will notice improvement during that time. Getting a nail strengthening polish would help too.Will Biotin help to strengthen and grow nails faster?
It sounds crazy, but take prenatal vitamins. My nails are so strong and grow really fast. I am a former biter too. Keep clear nail polish on your nails too.
You should just get fake nails, works wonders.
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