I take a multi vitamin and Natures bounty's skin hair and nails twice a day?

I was wondering if that was okay? Also on the hair skin and nails I decided to only take it twice a day. I was wondering if anyone has had good results only taking it twice a day or if it should be taken as stated on the bottle?I take a multi vitamin and Natures bounty's skin hair and nails twice a day?
for a lot of those hair and nail ones you should take as directed. it doesn't make sense to make them last long. what are you saving them for. I used a brand where I took double the amount the first four days and got a great jump start.I take a multi vitamin and Natures bounty's skin hair and nails twice a day?
You need to be careful you can overdose on vitamins. Check the labels there's a good chance that you are getting double doses of some, one to watch out for is vitamin A, vitamin A toxicity can cause liver failure and death.





Chose one, either the skin/hair/nails vitamin OR the multi, not both.