How do I stop bitting my nails without medicens?

I need big time help my nails are descusting!!!!!!!!How do I stop bitting my nails without medicens?
You don't need medicines! Every time you want to bit your nails, bite an apple, or squeeze your hands together





Hope this helps!.How do I stop bitting my nails without medicens?
I had the same problem but what I do is cover my finger tips with band-aids or tape. And I wore them for like 4 days and I broke the habit. Try it!
wear clear nail polish that tastes bad. Everytime you bite, you'll stop because it tastes horrible.
get some stuff to put on your nails its a clear polish but it tastes nasty its to stop you from biting your nails or just paint them a really nice color so you wont want to bite them and ruin them i do the second things my nails really grow
paint them because when when u paint your nails then it tastes bad to bite them then when they get to a lenght you're proud of treat yourself to a Mani and Pedi!!!
Paint your nails some really cute color. It's harder to bite your nails when you know that you will be chewing on paint. Keep them painted, but make sure that when it starts to chip you take it off and repaint it.





It will look fun, and in the mean time your nails will grow and you will be less likely to chew on them. It worked for me. I've always been a HUGE nail biter, and now I have gorgeous nails.





It even ended up working so that I don't bite my nails, even when they don't ahve nail polish on them.
i used to have this problem..try getting this nail polish that is clear but tastes REALLY bad when you bite into it.or try holding something at all time so your focused on that and not your nails...also paint then a color(u like) that lasts for like 10 days with no chipping(Sally Hansen sells) and once they start chipping take the polish off and see how long they are..if you don't like the length paint again and wait 10 more days..it helps...Good Luck!!