How can I stop biting my nails?

I've already done the first thing:


1) Realize that I have a problem.


But I can't stop! I don't even realize what I'm doing until my nails are little stubs again!How can I stop biting my nails?
Rub them with something that tastes nasty, and carry a nail file.





If they taste nasty you won't chew them without thinking and if you chew them when they catch on things (my problem) then carrying a nail file helps.How can I stop biting my nails?
ommgg i had the BIGGEST biting my nails problem.. and i eve went out and got that clear nail polish that is suppost to taste REALLY bad so that you wont bite.. and of course i just picked it off then bit %26gt;.%26gt; lol but im not really sure how i quit.. i guess i just. stopped. oh my x.x even my mom would make me wear gloves so i wouldnt be able to bite my nails and it would drive me crazy!!! but hey maybe that would work for you? also think about the WORST things that could happen from biting your nails.. even if they dont even make sense! like for example, the nails getting caught in your throat and cutting your throat. Or your nails NEVER being able to grow back again so your always gonna have really short nails. Oh and the one that scared me the most was having all that open skin,it could get infected, and you could get germs in there and somehow have to get your fingers cut off so you wont die!! or something along those lines...


hope that helped! :]
Make your nails beautiful with nail stamping like 'konad'


They'll be so beautiful that you will be afraid to biting them.


Please do your nails alone.


The moust important thing is: don't be afraid of anything and Do not watch scary movies.


A friend of mine had success. I hope you can succeed
I used to do that saame thing!


i tried getting like fake nails or whatever they're called, cause i was like ';they're so pretty and cost money, so i better not bite them'; but i still did. ): now i just kinda bite other things. lol, sounds wrong. aha. but like, i chew on things that won't harm my teeth. Like at school we're required to wear our ID pictures everyday so i chew on that a lot and gum helps too.
You need to stop biting them for at least three days and usually it won't be a habit by then.
Jalapeno. Nail. Polish.





Unless you like hot food ...
sprinkle them with pepper... i do that